I have had the opportunity to work with Shanie Matthews in a one-on-one therapeutic yoga setting. I found my time with her very valuable. Due to autoimmune issues, I have high inflammation and muscle cramping that require me to adjust my lifestyle and approach to exercise. Frankly, my recent attempts to start an exercise program have been so frustrating, that I had considered giving up on fitness.
Shanie has helped me put together a program that works with my body issues. She has encouraged me towards specific exercises to reduce inflammation and to balance my energy.
Shanie has an incredible level of knowledge and is able to combine guidance on breathing, strengthening moves, relaxation poses and energizing. She is generous with her knowledge and quite capable of creating a program customized for my needs. Working in a one-on-one setting has helped me tremendously. I find myself moving forward in my healing journey through her teachings and yoga sequences.
If you are looking for therapeutic yoga or even just to get past one problematic body area, I highly recommend sessions with Shanie.