Wellness to fit your lifestyle
I offer an integrated approach to health, combining modern medicine, yoga therapy, fitness, and nutrition. By addressing the root causes of illness in body, mind, and spirit, I provide a comprehensive path to optimal well-being. Discover how my holistic methods can empower you to live your healthiest, happiest life.
Programs
Welcome to Wellness with Shanie
Your personal gateway to achieving peak potential through customized and accessible fitness and wellness solutions. As your dedicated trainer and guide, my mission is to inspire and empower you on your path to optimal health.
Embark on a transformative journey with daily personal training and personalized yoga therapy solutions, all conveniently delivered through the interactive fitness app, Everfit. Whether you're striving for strength, flexibility, or holistic well-being, my programs are designed exclusively for you.
Gain unlimited access to tailored exercise plans, specialized mobility routines, and expert nutrition advice—all designed to fit seamlessly into your lifestyle. Additionally, enjoy complimentary membership to My Happy Path, my exclusive online yoga studio, where you'll find a sanctuary for inner peace and physical rejuvenation.
Let's embark on this journey together. Start today and discover the incredible benefits of a healthy, active lifestyle. Your best self awaits—take the first step now.”
Free 30 Minute Consultation
Start with your FREE initial consultation! Together we will find that unique combination that creates your healthiest, happiest you. Looking at you as a whole person -- instead of the injury or illness that is disrupting your life -- we will unravel the underlying causes, allowing your best self to emerge.
Why a Consultation?
The initial intake session allows Shanie to build a tailored treatment plan specific to your individual and unique needs.
60 Minute Yoga Therapy Session
By incorporating yoga therapy techniques, the aim is to increase our resilience and regulation of our nervous system. Through practices such as somatic movement, visualization, myofascial release, meditation and breathing exercises, we can change our mood, emotions, and thinking. This provides healthy coping mechanisms for managing chronic pain as well as the shifts in life that can come from a TBI or osteoporosis diagnosis. Yoga helps us cultivate sensitivity to our body, mind, and emotions, allowing us to settle into what we are feeling within the body. This is called interoception and can be helpful in down-regulating the nervous system, which is essential for healing and managing pain. Yoga therapy also helps build awareness through safe movement, building strength and improving proprioception, allowing for more easeful movement.
Cost: $75
GENERAL SESSION
Building off the initial intake session where we developed a tailored plan specific for you.
Completely personalized to your needs, schedule and unique health challenges, becoming an Everfit Member is the perfect program for those ready to make a lasting positive shift in life. Access specialized exercise routines, mobility programs, and expert nutrition support – all designed to seamlessly integrate into your lifestyle. Plus, enjoy a complimentary membership to My Happy Path, my online yoga studio, offering a nurturing space for both inner peace and physical vitality.
$111 a month. Free To Sign Up!
Enjoy Complete Support
What We Do
After a personalized assessment, I will design a unique therapeutic program to inspire your healthiest, happiest you.
Healing Yoga
Start your fitness journey with my guidance on the Everfit app. Get step-by-step instructions, custom meal plans, and macronutrient tracking.
Fitness & Nutrition
Reduce tension, anxiety and promote overall wellbeing using transformative breathing techniques specific for you.
Breathwork
Use research-proven methods to stimulate and develop the brain, so that you create and live the life you desire.
Visualizations
Appreciating your unique story as your Wellness Expert, we work together to empower your highest potential.
Empower
Using the vast healing properties of essential oils, we will support your health through the olfactory system.
Essential Oils
Online Yoga Studio
Access over a hundred yoga therapy-based yoga classes available to you anytime, anywhere at my online yoga studio, MyHappyPath.com. Enjoy therapeutic yoga classes from myself and other world renowned yoga therapists all for $15 a month. New classes are posted monthly. $15 a month or $99 a year.
mY hAPPY pATH yOGA
"Loving Shanie’s calm energy and her Online Yoga Studio, My Happy Path!"
Caroline
My Happy Path Yoga Subscriber
real results
The goal of wellness is to eliminate, reduce and manage symptoms that cause suffering. Our sessions together will improve overall body function, help prevent occurrence or reoccurrence of underlying causes of illness and assist you in moving toward improved health and wellbeing. In addition, it will empower you to change your relationship to and identification with your health condition, bringing more light, ease and grace to the situation.
In our sessions, we will address specific therapeutic needs specific to you using a customized protocol of modalities including strength training, fascia manipulation, energization exercises, mobility techniques, pranayama, asana, visualization and guided meditation.
As a certified NASM Personal Trainer and Nutrition Coach as well as a certified Yoga Therapist, Brain Health Specialist and iRest facilitator, I will help you enhance life, restore balance, and increase vitality
As a certified Wellness Expert, I will help you enhance brain function, manage health challenges, reduce chronic pain symptoms, restore balance, increase vitality and lower the needs of pharmaceutical drugs.
The goal of wellness is to eliminate, reduce and manage symptoms that cause suffering.
"I have chosen to be happy, because it‘s good for my health."
— Voltaire
Shanie has such a deep passion for Yoga and helping others that she helped me reach my goals that seemed impossible with other teachers. She was highly knowledgeable about my ailment and had a great bedside demeanor. We need more people like her in the world!
There is a beautiful intuitiveness about Shanie and the healing atmosphere she creates is calm and joyful. All of the areas I was concerned about have improved significantly, and I am very grateful to have found a talented and knowledgeable therapist in Shanie!
"A Yoga Therapist with Passion..."
Alignment
Kevin Arsenault
"Helped me find health in a time of needing to find deep healing…"
Shanie brought her great gifts of intuition, wisdom, spirituality, expertise, love and compassion to all our yoga therapy sessions. She joyfully and willingly guided my personal practice for exactly what my body needed in 1:1 and group sessions and even made me personal audios and video to use in my daily practice. She came into my life at a time when I needed deep healing and was always there for me when I needed her. I am so grateful for all that she offered and would send anyone to her, for her love, passion and skill of yoga.
Shoshana Leah
DEEP HEALING
Shanie has helped me put together a program that works with my body issues. She has encouraged me towards specific exercises to reduce inflammation and to balance my energy.
Shanie has an incredible level of knowledge and is able to combine guidance on breathing, strengthening moves, relaxation poses and energizing. She is generous with her knowledge and quite capable of creating a program customized for my needs. Working in a one-on-one setting has helped me tremendously. I find myself moving forward in my healing journey through her teachings and yoga sequences.
If you are looking for therapeutic yoga or even just to get past one problematic body area, I highly recommend sessions with Shanie.
I have had the opportunity to work with Shanie Matthews in a one-on-one therapeutic yoga setting. I found my time with her very valuable. Due to autoimmune issues, I have high inflammation and muscle cramping that require me to adjust my lifestyle and approach to exercise. Frankly, my recent attempts to start an exercise program have been so frustrating, that I had considered giving up on fitness.
"Finding myself moving forward in my healing journey, where before Shanie I was about to give up…"
Muscle therapy
Pattie Dutra
Yes, It Really Works
Ready to Start Your Journey with Shanie?
Follow the link below and contact Shanie to set up your initial intake session.
lets do this.
