Wellness To Fit Your Lifestyle
Programs
I Offer An Integrated Approach To Health, Combining Modern Medicine, Yoga Therapy, Fitness, And Nutrition. By Addressing The Root Causes Of Illness In Body, Mind, And Spirit, I Provide A Comprehensive Path To Optimal Well-Being. Discover How My Holistic Methods Can Empower You To Live Your Healthiest, Happiest Life.
I offer a comprehensive approach to wellness that goes beyond just fitness. Through my diverse programs, including my exclusive women-only EmpowerYou app, offering specialized somatic practices and education on chronic pain relief, I’m here to guide you toward lasting health, vitality, and resilience.
My Programs Help with:
Welcome To Wellness with Shanie
Lack Of Connection To Pleasure
Inability To Lose Weight
Long-Term Stress
Unresolved Trauma
Nervous System Dysregulation
Barriers To Orgasm
EmpowerYou: Tailored Wellness At Your Fingertips
Neuro-Restructuring
Practices
EmpowerYou Helps Retrain Your Brain To Break The Pain-Anxiety-Stress Cycle Through Mindful Movement And Somatic Techniques, Creating Lasting Change.
The Empower You App Is Designed To Provide Personalized, Easy-To-Access Wellness Solutions, Focusing On Somatic Movement And Chronic Pain Relief. Whether You Are Striving For Pain Management, Better Mobility, Or Overall Well-Being, EmpowerYou Offers Tools Designed Specifically To Fit Your Needs:
Customized
Wellness Plans
Designed To Fit Into Your Lifestyle, These Plans Emphasize Nervous System Rejuvenation, Gentle Strength-Building And Mobility Work To Address Your Body's Specific Needs.
Specialized Mobility Routines
These Routines Focus On Joint Stability, Body Alignment, And Somatic Awareness To Reduce Chronic Pain And Improve Movement.
Neuro-Restructuring For Lasting
Change
One Of The Key Principles Of My Approach Is Neuro-Restructuring, Which Focuses On Using The Brain's Ability To Adapt And Rewire Itself (Neuroplasticity) To Help You Move Past Chronic Pain And Stress. Through Daily Somatic Practices, Body Alignment Awareness, And Breathwork, We Can Reshape How Your Nervous System Responds To Stress And Pain, Creating Deep And Lasting Healing.
30-DAY PROGRAMS
30 Days of Sound Healing for Chronic Pain:
Experience daily sound healing sessions designed to soothe chronic pain and restore balance.
In Addition To The Empower You App, I Offer 30-Day Programs Designed To Target Specific Aspects Of Your Well-Being. These Programs Provide A Structured Path To Build Long-Term Habits In A Manageable And Supportive Way:
Release the Stress and Trauma Causing Chronic Pain:
Learn how to identify and release the underlying stress and trauma contributing to chronic pain for lasting relief.
The Liberation Method:
Transform your relationship with pain through this step-by-step method for reclaiming freedom and vitality.
30-Day Programs: Focused On Your Unique Needs
Continuing Education: Somatic Therapy For Chronic Pain
If You're A Wellness Professional, I Also Offer A Continuing Education (CE) Course On Somatic Therapy For Chronic Pain. This Program Equips Healthcare Professionals With Tools To Help Their Clients Manage And Reduce Pain. You'll Learn How To Apply Somatic Techniques And Neuro-Restructuring To Help Clients Regain Mobility, Improve Alignment, And Foster Resilience.
One-On-One Somatic Movement Sessions
Personalized Guidance To Help You Release Tension, Address Pain, And Create Greater Awareness In Your Body, Using A Holistic, Somatic Approach.
More Offerings At ShanieMatthews.Com
Beyond The EmpowerYou App And The 30-Day Programs, My Offerings Also Include:
My Happy Path Online Studio
A Supportive Online Space Where You'll Find Somatic Practices, Mindfulness Sessions, And Restorative Techniques To Help You Reconnect With Your Body.
Explore All That ShanieMatthews.Com Has To Offer, And Take The First Step On Your Path To Wellness Today!
Begin Your Journey
Whether You're Joining Me Through The EmpowerYou App, Exploring One Of My 30-Day Programs, Or Looking To Deepen Your Practice With The CE Course, I'm Here To Support You. Together, We'll Create Lasting Change In Your Body And Mind, Helping You Move Toward A Healthier, More Vibrant Life.
The Initial Intake Session Allows Shanie To Build A Tailored Treatment Plan Specific To Your Individual And Unique Needs.
Free 30 Minute Consultation
Why A Consultation?
Start With Your FREE Initial Consultation! Together We Will Find That Unique Combination That Creates Your Healthiest, Happiest You. Looking At You As A Whole Person -- Instead Of The Injury Or Illness That Is Disrupting Your Life -- We Will Unravel The Underlying Causes, Allowing Your Best Self To Emerge.
By Incorporating Somatic Therapy Techniques, The Goal Is To Enhance Resilience And Regulate The Nervous System. Through Practices Like Somatic Movement, Visualization, Myofascial Release, Meditation, And Breathing Exercises, We Can Positively Influence Our Mood, Emotions, And Thoughts. These Techniques Offer Healthy Coping Mechanisms For Managing Chronic Pain And Navigating Changes From Conditions Such As TBI Or Osteoporosis
Cost: $75
60 Minute Somatic
Rejuvenation Session
Somatic Work Cultivates Sensitivity To Our Body, Mind, And Emotions, Fostering Interoception-Awareness Of Internal Sensations-That Helps Down-Regulate The Nervous System, Essential For Healing And Pain Management. Additionally, These Practices Can Release Barriers To Orgasm And Help Us Find More Pleasure In Life, Creating Space For Deeper Connection With Ourselves And Others.
General Session
Building Off The Initial Intake Session Where We Developed A Tailored Plan Specific For You.
It Also Builds Strength And Proprioception Through Safe Movement, Promoting Easeful Mobility And Greater Enjoyment of Everyday Experiences.
Enjoy Complete Support
Work One-On-One With Me, Receiving Direct Support And Accountability Throughout Your Journey.
For Those Truly Committed To Making A Lasting, Positive Shift In Their Health And Well-Being, The EmpowerYou Elite Membership Offers An Unparalleled, Fully Personalized Wellness Experience. As An Elite Member, Everything Is Designed Specifically For You-Tailored To Your Needs, Schedule, And Unique Health Challenges.
EmpowerYou Elite Mermbership
Your Exclusive Path To
Transformation
This Exclusive Program Provides:
As An Added Benefit, You'll Also Receive A Complimentary Membership To My Happy Path, My Private Online Somatic Studio. This Nurturing Space Offers Additional Tools To Deepen Your Practice, Promoting Both Inner Peace And Physical Vitality.
Becoming An Empower You Elite Member Means Stepping Into A Program Where Your Wellness Is The Priority. Every Aspect Is Crafted To Help You Break Through Barriers- Whether It's Overcoming Chronic Pain, Releasing Emotional Blocks, Or Finding More Pleasure And Ease In Your Life. It's More Than Just A Program-It's A Life-Changing Commitment To Your Health And Happiness.
Are You Ready To Make The Shift? Your Exclusive Path To Optimal Health Awaits.
Personalized Nutritional Advice To Nourish Your Body And Enhance Vitality.
Expert Nutrition Guidance
Targeted Practices To Help Release Pain Improve Joint Stability, And Foster Resilience.
Specialized Somatic Movement & Mobility Programs:
Carefully Designed Routines That Support Your Body's Goals, Focusing On Strength, Mobility, And Overall Well-Being.
Customized Exercise Plans
Private Personal Training
Essential Oils
Using The Vast Healing Properties Of Essential Oils, We Will Support Your Health Through The Olfactory System.
Visualizations
Use Research-Proven Methods To Stimulate And Develop The Brain, So That You Create And Live The Life You Desire.
Empower
Appreciating Your Unique Story As Your Wellness Expert, We Work Together To Empower Your Highest Potential.
What We Do
Breathwork
Reduce Tension, Anxiety And Promote Overall Wellbeing Using Transformative Breathing Techniques Specific For You.
Somatic Therapy
After A Personalized Assessment, I Will Design A Unique Therapeutic Program To Inspire Your Healthiest, Happiest You.
Fitness & Nutrition
Start Your Fitness Journey With My Guidance. Get Step-By-Step Instructions, Custom Meal Plans, And Macronutrient Tracking.
Online Yoga Studio
01-05
Enjoy Somatic Therapeutic Classes From Myself And Other World Renowned Therapists All For $15 A Month. New Classes Are Posted Monthly. $15 A Month Or $99 A Year.
My Happy Path Online Wellness Studio
Access Over A Hundred Yoga Therapy-Based Somatic Classes Available To You Anytime, Anywhere At MyHappyPath.Com.
"Yoga Therapy with Shanie has been such a blessing for me…"
Real Results
-Colleen Pain Management
"Loving Shanie’s calm energy and her Online Yoga Studio, My Happy Path!"
Caroline
My Happy Path Yoga Subscriber
The goal of wellness is to eliminate, reduce and manage symptoms that cause suffering. Our sessions together will improve overall body function, help prevent occurrence or reoccurrence of underlying causes of illness and assist you in moving toward improved health and wellbeing. In addition, it will empower you to change your relationship to and identification with your health condition, bringing more light, ease and grace to the situation.
In our sessions, we will address specific therapeutic needs specific to you using a customized protocol of modalities including strength training, fascia manipulation, energization exercises, mobility techniques, pranayama, asana, visualization and guided meditation.
As a certified NASM Personal Trainer and Nutrition Coach as well as a certified Somatic Therapist, Brain Health Specialist and iRest facilitator, I will help you enhance life, restore balance, and increase vitality.
As a certified Somatic Therapist, I will help you enhance brain function, manage health challenges, reduce chronic pain symptoms, restore balance, increase vitality and lower the needs of pharmaceutical drugs.
"I Have Chosen To Be Happy, Because It‘s Good For My Health."
— Voltaire
Yes, It Really Works
Muscle Therapy
"Finding myself moving forward in my healing journey, where before Shanie I was about to give up…"
-Pattie Dutra
Shanie has helped me put together a program that works with my body issues. She has encouraged me towards specific exercises to reduce inflammation and to balance my energy.
Shanie has an incredible level of knowledge and is able to combine guidance on breathing, strengthening moves, relaxation poses and energizing. She is generous with her knowledge and quite capable of creating a program customized for my needs. Working in a one-on-one setting has helped me tremendously. I find myself moving forward in my healing journey through her teachings and yoga sequences.
If you are looking for therapeutic yoga or even just to get past one problematic body area, I highly recommend sessions with Shanie.
Deep Healing
"Helped me find health in a time of needing to find deep healing…"
-Shoshana Leah
Shanie brought her great gifts of intuition, wisdom, spirituality, expertise, love and compassion to all our yoga therapy sessions. She joyfully and willingly guided my personal practice for exactly what my body needed in 1:1 and group sessions and even made me personal audios and video to use in my daily practice. She came into my life at a time when I needed deep healing and was always there for me when I needed her. I am so grateful for all that she offered and would send anyone to her, for her love, passion and skill of yoga.
Alignment
"A Yoga Therapist with Passion..."
-Kevin Arsenault
Shanie has such a deep passion for Yoga and helping others that she helped me reach my goals that seemed impossible with other teachers. She was highly knowledgeable about my ailment and had a great bedside demeanor. We need more people like her in the world!
There is a beautiful intuitiveness about Shanie and the healing atmosphere she creates is calm and joyful. All of the areas I was concerned about have improved significantly, and I am very grateful to have found a talented and knowledgeable therapist in Shanie!
Ready to Start Your Journey with Shanie?
