Yoga therapy to fit your lifestyle

Working in tandem with Western Medicine, Yoga Therapy is a vital component in reversing the damage of chronic illness such as diabetes, cancer, thyroid gland dysfunction, osteoporosis/osteopenia, hypertension, cardiac and respiratory challenges as well as assisting greatly in life-enhancement for those on the Autism Spectrum and people recovering from a Traumatic Brain Injury.

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Programs

Free 15 Minute Consultation

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Start with your FREE initial consultation! Together we will find that unique combination that creates your healthiest, happiest you. Looking at you as a whole person -- instead of the injury or illness that is disrupting your life -- we will unravel the underlying causes, allowing your best self to emerge.

Why a Consultation?

The initial intake session allows Shanie to build a tailored treatment plan specific to your individual and unique needs. 

90 Minute Traumatic Brain Injury Yoga Therapy Session

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Yoga Therapy is proving itself as one of the fastest ways to heal from a Traumatic Brain Injury. Our initial 90 minute session will look into your personal struggles and challenges and connect them with specific therapeutic tools that will help the brain to heal and regain self-regulation, clarity and functionality. Each session will utilize various healing modalities including breathwork, visualization, fascia manipulation as well as other tools that will help you regain the life you deserve to live. 

Cost $175

Traumatic Brain Injuries

Certified by the Love Your Brain foundation for assisting in the healing of traumatic brain injuries. 

General 90 Minute Yoga Therapy Session

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From the first moment we work together, the focus is on discovering your healthiest you. We will begin by looking at you as a whole person, instead of the label of your health concern, helping you to uncover the underlying cause of why the issue is happening and how to heal it. From that place we will create, together, a customized plan, utilizing methods of healing that strengthen the brain, nervous system and your overall sense of wellbeing, empowering you in finding your healthiest, happiest self. This personalized healing plan can be continued to be worked on with the 60 minute sessions.

90-Minute Consultation

Identify barriers, isolate discomfort and develop a plan specifically designed to meet your wellness goals. 

Cost: $175

60 Minute Yoga Therapy Session

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This is a continuation of your customized program that we created in your initial consultation. In these sessions we dive deeper into the tools that will most benefit you on creating the life you want to live. Working off what has assisted you and what isn't working for you, we will continue to design the ultimate map of success for a thriving you. This session is also applicable to those healing from Traumatic Brain Injuries after the initial TBI session.

Cost: $125

General Session

Building off the initial intake session where we developed a tailored plan specific for you. 

Completely personalized to your needs, schedule and unique health challenges, this is the perfect program for those ready to make a lasting positive shift in their lives. We work in close tandem, uncovering the most pressing issues facing you, relative to your personal and health goals. Each week will bring in new tools and techniques to use so that you may become the person you long to be.

Cost $550.00

A $125 WORTH OF SAVINGS!

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What We Do

After a personalized assessment, I will design a unique therapeutic program  to inspire your healthiest, happiest you. 

Healing Yoga

Enhance self regulation, lengthen your attention span and increase your emotional health using mindfulness techniques.


Meditation

Reduce tension, anxiety and promote overall wellbeing using transformative breathing techniques specific for you.

Breathwork

Use research-proven methods to stimulate and develop the brain, so that you create and live the life you desire.



Visualizations

Appreciating your unique story, as your Yoga Therapist, we work together to empower your highest potential.



Empower

Using the vast healing properties of essential oils, we will support your health through the olfactory system.



Essential Oils

Online Yoga Studio

Access over a hundred yoga therapy-based yoga classes available to you anytime, anywhere at my online yoga studio, MyHappyPath.com. Enjoy therapeutic yoga classes from myself and other world renowned yoga therapists all for $15 a month. New classes are posted monthly. $15 a month or $99 a year.

mY hAPPY pATH yOGA

Go to My Happy Path Online Yoga Studio >

"Yoga Therapy with Shanie has been such a blessing for me…"

Colleen

Pain Management

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"Loving Shanie’s calm energy and her Online Yoga Studio, My Happy Path!"

Caroline

My Happy Path Yoga Subscriber

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real results

The goal of Yoga Therapy is to eliminate, reduce and manage symptoms that cause suffering. Our sessions together will improve overall body function, help prevent occurrence or reoccurrence of underlying causes of illness and assist you in moving toward improved health and wellbeing. In addition, it will empower you to change your relationship to and identification with your health condition, bringing more light, ease and grace to the situation.

In our Private Yoga Therapy sessions, we will address specific therapeutic needs specific to you using a customized protocol of Yoga Therapy modalities including asanas, pranayama, relaxation techniques, postural assessment and meditation.

A client begins with an in-depth consultation, focusing on the individual lifestyle enhancements needed. Empowering you to access your inner healer, Yoga Therapy is most often comprised of five to ten sessions, in which techniques and tools will be taught to you, allowing you the empowering freedom to continue on your own as wellness becomes more prominent.

As a trained Yoga Therapist with the Ananda School of Yoga and Meditation, I will help you enhance brain function, manage health challenges, reduce chronic pain symptoms, restore balance, increase vitality and lower the needs of pharmaceutical drugs.

As a trained Yoga Therapist with the Ananda School of Yoga and Meditation, I will help you enhance brain function, manage health challenges, reduce chronic pain symptoms, restore balance, increase vitality and lower the needs of pharmaceutical drugs.

The goal of Yoga Therapy is to eliminate, reduce and manage symptoms that cause suffering.

"I have chosen to be happy, because it‘s good for my health."

— Voltaire

Shanie has such a deep passion for Yoga and helping others that she helped me reach my goals that seemed impossible with other teachers. She was highly knowledgeable about my ailment and had a great bedside demeanor. We need more people like her in the world!
There is a beautiful intuitiveness about Shanie and the healing atmosphere she creates is calm and joyful. All of the areas I was concerned about have improved significantly, and I am very grateful to have found a talented and knowledgeable therapist in Shanie!

"A Yoga Therapist with Passion..."

Alignment

Kevin Arsenault

"Helped me find health in a time of needing to find deep healing…"

Shanie brought her great gifts of intuition, wisdom, spirituality, expertise, love and compassion to all our yoga therapy sessions. She joyfully and willingly guided my personal practice for exactly what my body needed in 1:1 and group sessions and even made me personal audios and video to use in my daily practice. She came into my life at a time when I needed deep healing and was always there for me when I needed her. I am so grateful for all that she offered and would send anyone to her, for her love, passion and skill of yoga.

Shoshana Leah

DEEP HEALING


Shanie has helped me put together a program that works with my body issues. She has encouraged me towards specific exercises to reduce inflammation and to balance my energy.

Shanie has an incredible level of knowledge and is able to combine guidance on breathing, strengthening moves, relaxation poses and energizing. She is generous with her knowledge and quite capable of creating a program customized for my needs. Working in a one-on-one setting has helped me tremendously. I find myself moving forward in my healing journey through her teachings and yoga sequences.

If you are looking for therapeutic yoga or even just to get past one problematic body area, I highly recommend sessions with Shanie.

I have had the opportunity to work with Shanie Matthews in a one-on-one therapeutic yoga setting. I found my time with her very valuable. Due to autoimmune issues, I have high inflammation and muscle cramping that require me to adjust my lifestyle and approach to exercise. Frankly, my recent attempts to start an exercise program have been so frustrating, that I had considered giving up on fitness.

"Finding myself moving forward in my healing journey, where before Shanie I was about to give up…"

Muscle therapy

Pattie Dutra

Yes, It Really Works