How Chronic Pain Messes with Your Emotions and 3 Simple Tools to Help

Why Chronic Pain Affects Your Emotions — and What You Can Do to Break the Cycle

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Biomagnetic Therapy for Releasing Chronic Pain

Discover How Medical-Grade Magnets Can Help You Release Deep, Chronic Pain Naturally

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Transforming Chronic Pain Into Strength and Resilience: Your New Year’s Focus

Transforming chronic pain into strength is a powerful way to approach the New Year.

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🌟 Aligning with Your Goals and Highest Potential This Holiday Season 🎄

Explore self-care tips, reflection exercises, and more!

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Welcome to Shanie's Yoga Therapy Blog

Through years of training and experience, Shanie Matthews has been bringing light back into the lives of many people. Using yoga and holistic healing practices to manage injuries and chronic pain, Shanie can help you overcome your barrier too.

Follow along with Shanie to start your joiurney!

Browse The latest posts:

MANAGE YOUR WELNESS WITH SHANIE

Yoga vs Cognitive Behavioral Therapy for Anxiety in Older Adults: What New Research Says

Yoga and Anxiety

Holistic

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How Yoga Therapy Helps Improve Mental Health after a Traumatic Brain Injury

Yoga Therapy After Traumatic Brain Injury

Yoga Therapy

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Creating an at home practice can be the best thing that you can do for yourself.

14 Musts for an At-Home Yoga Practice

Yoga

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Why Chronic Pain Affects Your Emotions — and What You Can Do to Break the Cycle

How Chronic Pain Messes with Your Emotions and 3 Simple Tools to Help

Holistic

read more

Discover How Medical-Grade Magnets Can Help You Release Deep, Chronic Pain Naturally

Biomagnetic Therapy for Releasing Chronic Pain

Holistic

read more

Transforming chronic pain into strength is a powerful way to approach the New Year.

Transforming Chronic Pain Into Strength and Resilience: Your New Year’s Focus

Holistic

read more

Our Health & Wellness is Connected to Our Tongue in More Ways then One.

Health & Wellness is All About the Tongue 👅🧘‍♀️

Holistic

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Is Your Cortisol Running High? Here’s How to Calm Down Signs of Stress…

Unexpected Signs of Stress

Holistic

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Overcome chronic pain. Embrace life.

Chronic Pain Relief at Your Fingertips

Holistic

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When it comes to health & wellness, how much extra weight we are carrying matters.

Health & Wellness: 60 Healthy Ways to Speed Up Weight Loss

Holistic

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Finding fulfillment through intentional change.

Work-Life Balance with the Ideal Week Method

Holistic

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Learn a powerful method for the motivation needed for self-improvement.

Motivation? How I Trick My Brain Into Doing Hard Things

Holistic

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Browse By Category

Yoga

Holistic

Our Programs page has a list of the great services that Shanie has to offer, including yoga therapy for traumatic brain injuries. 

Be sure to also download your free copy of Shanie's e-book, "7 Simple Steps to Peace, Wellness and Empowerment". 

Have a look at our programs!

a healthier and happier world...

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