Live Youthful. Feel Youthful. Be Youthful.


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Does this resonate?

~ The scale and your clothes are showing signs that your weight is increasing in number, and your old tricks aren’t helping.

~ Your body is showing new and surprising areas of aches and pains, that sometimes have no cause or reason.

~ Visiting your physician is a normal part of your life and taking more than one prescription medication is the solution to your problem.

~ Your mind is cloudy and thoughts, names and normal speech is sometimes slow to come to memory.

~ Finding that sparkle that life used to hold is getting more difficult.

If you are discovering that some of these negative aspects of aging are showing up in your life — or maybe you are fearful of their arrival — know that there is hope for a future that is filled with freedom from pain, ample energy and the ability to enjoy the golden years with stunning joy.

Hi! My name is Smehanie Matthews. I am a licensed yoga teacher, meditation teacher, holistic coach and self mastery mentor. I interweave decades of experience, training and education to provide you with a personalized plan that includes proven methods to create the health you deserve to enjoy.

I’m here to help you release the negatives of aging, and, instead, live a healthy and vibrant life.

Take the next step in aging with enthusiasm…let’s talk and create a plan that helps you engage that healthiest, happiest self.

Sign up for a FREE health consultation and let’s find that unique equation that is going to equal to a healthier, more peaceful, empowered you!


Things I Can Do

Loving Yoga

Utilizing kind hearted yoga that inspires an inner transformation through breath, movement and affirmations.

Uplifting Meditation

Incorporating different forms of meditation based on each person’s individual needs.

Healing Pranayama

Involving specially designed breath work exercises that rejuvenate and heal body, mind and soul.

Holistic Food

Choosing a healthier, more nutritious approach to eating that inspires.

Empower You

Peeking into your unique shadows of life, as your wellness coach, I help the light shine in.

Essential Oils

Using the vast healing properties of essential oils, together we create a unique custom wellness plan.

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