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Are you ready to heal from Long COVID?
Are you ready to release the hold of chronic disease?
Are you ready to be your healthiest self?
I interweave decades of experience, training and education to provide you with a personalized wellness plan that brings you back to yourself.
Working in tandem with Western Medicine, Yoga Therapy is a vital component in reversing the damage done by Long COVID or the effects of chronic illness.
I interweave decades of experience, training and education to provide you with a personalized wellness plan that brings you back to yourself.
I interweave decades of experience, training and education to provide you with a personalized wellness plan that brings you back to yourself.
Looking at your specific needs, I will combine research-based yoga postures into a systematic healing equation that supports your body and mind in gaining clarity, stability and strength.
Working in tandem with Western Medicine, Yoga Therapy is a vital component in reversing the damage done by a longstanding illness or injury.
Enhance self regulation, lengthen your attention span and increase your emotional health using mindfulness techniques.
Reduce tension, anxiety and promote overall wellbeing using transformational breathing techniques specific for you.
Shanie's Blog
Shanie's Blog offers easy to digest articles on the how, what, why and wow of Yoga Therapy.
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Use research-proven methods to stimulate and develop the brain, so that you create and live the life you desire.
Using the vast healing properties of essential oils, we will support your health through the olfactory system.
Appreciating your unique story, as your Yoga Therapist, we work together to empower your highest potential.
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