Find Joy. Live in Joy. Be Joy. 

 

 

Are you recovering from a Traumatic Brain Injury?

 

Are you ready to regain a connection to a life that has meaning?

Do you desire to find the tools of self regulation that will help you navigate the challenges of life?

Are you ready to use your magnificent brain (and the experience of your injury) to become your healthiest, happiest you?

 

Hi! My name is Shanie Matthews. I am a C-IAYT Yoga Therapist, 500-Hour Registered Yoga Teacher, Level 2 Meditation Teacher, NASM Certified Personal Trainer and Exercise Specialist. Specializing in Traumatic Brain Injury (TBI), neurodiversity and brain function,  I interweave decades of experience, training and education to provide you with a personalized wellness plan that brings you back to yourself. 

Sign up for a FREE Wellness Consultation and let’s find that unique equation of Wellness Tools that guide you in being your most centered, peaceful, empowered you!

 

 

Things I Can Do

Loving Yoga

Designing a therapeutic program specific for you, we utilize kindhearted yoga to inspire inner transformation.

Meditation

Enhance self regulation, lengthen your attention span and increase your emotional health using mindfulness techniques.

Breathwork

Reduce tension, anxiety and promote overall wellbeing using transformation breathing techniques specific for you.

Visualizations

Use research-proven methods to stimulate and develop the brain, so that you create and live the life you desire. 

Empower

Appreciating your unique story, as your Yoga Therapist, we work together to empower your highest potential.

Essential Oils

Using the vast healing properties of essential oils, we will support your health through the olfactory system.

 

 

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