Empower Your Health
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Hello Friends!
Ready to feel like yourself again?
Ready to care for your mental health?
Ready for a better life—on your terms?
I interweave decades of experience, training and education to provide you with a personalized wellness plan.
Wellness for a Better You:
Find Joy. Live in Joy. Be Joy.
I integrate the healing power of talk therapy, EMDR. somatic therapy, fitness, and nutrition to create a holistic foundation for well-being. By addressing the root causes of imbalance in the body, mind, and spirit, I provide a safe, supportive path for individuals to step into their healthiest, happiest selves.
Are you ready to transform your life?
By drawing upon decades of experience, training, and education, I create a customized wellness plan tailored to your unique needs.
before you scroll any further
Are you ready to transform your life?
By drawing upon decades of experience, training, and education, I create a customized wellness plan tailored to your unique needs.
before you scroll any further
Looking at your specific needs, I will combine research-based somatic therapy into a systematic healing equation that supports your body and mind in gaining clarity and stability.
Somatic Therapy
Transform
Bridging evidence-based therapy and somatic wellness to restore balance, meaning, and connection — empowering individuals to heal from within and rediscover their innate wholeness.
The Keys to Optimum Wellness
EMDR helps the brain and nervous system process unresolved experiences so they no longer feel overwhelming. With a gentle, collaborative approach, EMDR allows triggers to lose intensity and creates calm and clarity.
EMDR
Self
Reduce tension, anxiety and promote overall wellbeing using transformational breathing techniques specific for you.
Breathwork
Breathe
"Shanie has such a deep passion for sharing wellness tools and helping others that she helped me reach my goals that seemed impossible with other teachers"
THE REVIEWS
overheard:
Shanie's Blog
Shanie's Blog offers easy to digest articles on the how, what, why and wow of Yoga Therapy.
Keep up to date
Ways I Help:
Visualizations
Use research-proven methods to stimulate and develop the brain, so that you create and live the life you desire.
STIMULATE
Empower
Senses
Using the vast healing properties of essential oils, we will support your health through the olfactory system.
Essential Oils
Potential
Appreciating your unique story, as your Yoga Therapist, we work together to empower your highest potential.
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Start transforming your life now!
Take the first step by filling out the Goal Form below.
