Find joy. Live in joy. Be joy. 


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Are you ready to heal chronic illness or pain? 

Are you or someone you love on the Autism Spectrum?

Are you recovering from a Traumatic Brain Injury?

Hi! My name is Smehanie Matthews. I am a certified 500-hour Yoga Teacher, Level 2 Meditation Teacher and Yoga Therapist with the Ananda School of Yoga and Meditation. Specializing in neurodiversity and brain function as well as chronic disease, I interweave decades of experience, training and education to provide you with a personalized plan that includes proven methods to create the health you deserve to enjoy.

Let’s talk and create a plan that helps you engage that healthiest, happiest self.

Sign up for a FREE health consultation and let’s find that unique equation that is going to equal to a healthier, more peaceful, empowered you!



Things I Can Do

Loving Yoga

Utilizing kind hearted yoga that inspires an inner transformation through breath, movement and affirmations.

Uplifting Meditation

Incorporating different forms of meditation based on each person’s individual needs.

Healing Pranayama

Involving specially designed breath work exercises that rejuvenate and heal body, mind and soul.

Holistic Food

Choosing a healthier, more nutritious approach to eating that inspires.

Empower You

Peeking into your unique shadows of life, as your wellness coach, I help the light shine in.

Essential Oils

Using the vast healing properties of essential oils, together we create a unique custom wellness plan.


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