Empower Your Health
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Are you ready to improve your wellbeing?
Are you ready to take control of your health?
Are you ready to experience a higher quality of life?
I interweave decades of experience, training and education to provide you with a personalized wellness plan.
Interweaving the healing capabilities of Western medicine, somatic therapy, fitness, and nutrition forms the foundation of how I help individuals achieve optimal physical, mental, and emotional well-being. By addressing the root causes of illness and imbalances in the body, mind, and spirit, I offer a safe and effective way to bring your healthiest, happiest self into reality.
By drawing upon decades of experience, training, and education, I create a customized wellness plan tailored to your unique needs.
By drawing upon decades of experience, training, and education, I create a customized wellness plan tailored to your unique needs.
Looking at your specific needs, I will combine research-based somatic therapy into a systematic healing equation that supports your body and mind in gaining clarity, stability and strength.
By integrating the therapeutic power of modern medical practices, holistic yoga, exercise, and dietary wellness, my job practices, somatic therapy, exercise.
Take control of your fitness journey anytime, anywhere, with my step-by-step guidance on the Everfit app. This includes personalized meal plans and macronutrient tracking for optimal results. Start your transformation today!
Reduce tension, anxiety and promote overall wellbeing using transformational breathing techniques specific for you.
Shanie's Blog
Shanie's Blog offers easy to digest articles on the how, what, why and wow of Yoga Therapy.
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Use research-proven methods to stimulate and develop the brain, so that you create and live the life you desire.
Using the vast healing properties of essential oils, we will support your health through the olfactory system.
Appreciating your unique story, as your Yoga Therapist, we work together to empower your highest potential.
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