My dream is to help create a healthier, happier world.
As a 500-hr-RYT, YACEP Yoga Alliance registered Yoga and Meditation Teacher and Yoga Therapist trained by the Ananda School of Yoga & Meditation, my goal is to help you thrive.
The tools that I will sculpt into a personalized wellness plan for you are based on Yoga Therapy and Meditation principles that assist us in connecting with our true selves.The emphasis in Yoga Therapy is on wellness, compassionate self-care and healthy, purposeful, conscious living.
Yoga offers us a gift that gives us connection with an inner healer and higher potential that is waiting within to be seen. Connecting to this allows for a positive shift in all aspects of our lives.
That is my purpose…To help you connect with that inner joy, peace and most vibrant, healthy self that is within you, waiting to be seen.
I am a trauma survivor as well as someone that healed from a Traumatic Brain Injury. I deeply know that these tools and techniques changed my life, my body and my mind, and that they can do the same for you.
My areas of specialization are working with children and adults on the Autism Spectrum, assisting Traumatic Brain Injury victims in regaining a vibrant life and helping those with chronic pain find freedom.
Click here to sign up for a FREE Wellness Consultation. Let’s tackle the challenges that you find in your life, together, one breath at a time.
Quoting the famous comedian Lucille Ball, ““Love yourself first and everything else falls into line. You really have to love yourself to get anything done in this world.”
Now is the time for you to shine. Let me help.
As a woman that runs an organic “funny” farm, I can honestly say that there are moments (such as when a hen poops on my head) when I wonder if what I am doing is making sense, but then I take a big yogic breath and life makes sense again — even if it does stink a little.
So while I’m a big fan of finding calmness even in the midst of being pooped on, I know that it isn’t easy.
That is why I am a Yoga Therapist…because we all need that helping hand.
Sign up for a FREE health consultation call and let’s find that unique equation that is going to equal to a healthier, more peaceful, empowered you!