Chronic Pain Relief at Your Fingertips

Overcome chronic pain. Embrace life.

FEatured Post:

READ THE POST

Health & Wellness: 60 Healthy Ways to Speed Up Weight Loss

When it comes to health & wellness, how much extra weight we are carrying matters.

FEatured Post:

READ THE POST

Work-Life Balance with the Ideal Week Method

Finding fulfillment through intentional change.

FEatured Post:

READ THE POST

Motivation? How I Trick My Brain Into Doing Hard Things

Learn a powerful method for the motivation needed for self-improvement.

FEatured Post:

READ THE POST

Welcome to Shanie's Yoga Therapy Blog

Through years of training and experience, Shanie Matthews has been bringing light back into the lives of many people. Using yoga and holistic healing practices to manage injuries and chronic pain, Shanie can help you overcome your barrier too.

Follow along with Shanie to start your joiurney!

Browse The latest posts:

MANAGE YOUR WELNESS WITH SHANIE

Browse By Category

Yoga

Holistic

Our Programs page has a list of the great services that Shanie has to offer, including yoga therapy for traumatic brain injuries. 

Be sure to also download your free copy of Shanie's e-book, "7 Simple Steps to Peace, Wellness and Empowerment". 

Have a look at our programs!

a healthier and happier world...

Your e-book will be sent shortly. Keep an eye on your email inbox.

SENT!