Yoga Therapy and Self Regulation

How does yoga therapy help to self regulate?

FEatured Post:

READ THE POST

14 Musts for an At-Home Yoga Practice

Creating an at home practice can be the best thing that you can do for yourself.

FEatured Post:

READ THE POST

Holistic Ways to Deal with Rheumatoid Arthritis Flares

It can stop you dead in your tracks. The pain and debilitation that comes from Rheumatoid Arthritis (RA) flares can send you to the ground in agony. The excruciating tightness that comes from the swelling associated with this disease is a leading cause of loss of mobility. If you are struggling with Rheumatoid Arthritis know […]

FEatured Post:

READ THE POST

Welcome to Shanie's Yoga Therapy Blog

Through years of training and experience, Shanie Matthews has been bringing light back into the lives of many people. Using yoga and holistic healing practices to manage injuries and chronic pain, Shanie can help you overcome your barrier too.

Follow along with Shanie to start your joiurney!

Browse The latest posts:

MANAGE YOUR WELNESS WITH SHANIE

Browse By Category

Yoga

Holistic

Our Programs page has a list of the great services that Shanie has to offer, including yoga therapy for traumatic brain injuries. 

Be sure to also download your free copy of Shanie's e-book, "7 Simple Steps to Peace, Wellness and Empowerment". 

Have a look at our programs!

a healthier and happier world...

Your e-book will be sent shortly. Keep an eye on your email inbox.

SENT!