🌟 Aligning with Your Goals and Highest Potential This Holiday Season 🎄

Explore self-care tips, reflection exercises, and more!

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Health & Wellness is All About the Tongue 👅🧘‍♀️

Our Health & Wellness is Connected to Our Tongue in More Ways then One.

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Unexpected Signs of Stress

Is Your Cortisol Running High? Here’s How to Calm Down Signs of Stress…

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Chronic Pain Relief at Your Fingertips

Overcome chronic pain. Embrace life.

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Welcome to Shanie's Yoga Therapy Blog

Through years of training and experience, Shanie Matthews has been bringing light back into the lives of many people. Using yoga and holistic healing practices to manage injuries and chronic pain, Shanie can help you overcome your barrier too.

Follow along with Shanie to start your joiurney!

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MANAGE YOUR WELNESS WITH SHANIE

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Yoga

Holistic

Our Programs page has a list of the great services that Shanie has to offer, including yoga therapy for traumatic brain injuries. 

Be sure to also download your free copy of Shanie's e-book, "7 Simple Steps to Peace, Wellness and Empowerment". 

Have a look at our programs!

a healthier and happier world...

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