Work-Life Balance with the Ideal Week Method

Finding fulfillment through intentional change.

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Motivation? How I Trick My Brain Into Doing Hard Things

Learn a powerful method for the motivation needed for self-improvement.

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Check Out My Interview with MysticMag.com

Empowering Wellness: Shanie Matthews’ Journey as a Holistic Health Practitioner

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I Believe in the Power of the Breath

The breath is the conductor that harmonizes our existence…

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Welcome to Shanie's Yoga Therapy Blog

Through years of training and experience, Shanie Matthews has been bringing light back into the lives of many people. Using yoga and holistic healing practices to manage injuries and chronic pain, Shanie can help you overcome your barrier too.

Follow along with Shanie to start your joiurney!

Browse The latest posts:

MANAGE YOUR WELNESS WITH SHANIE

Learn a powerful method for the motivation needed for self-improvement.

Motivation? How I Trick My Brain Into Doing Hard Things

Holistic

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Empowering Wellness: Shanie Matthews’ Journey as a Holistic Health Practitioner

Check Out My Interview with MysticMag.com

Yoga Therapy

read more

The breath is the conductor that harmonizes our existence…

I Believe in the Power of the Breath

Holistic

read more

Navigating the Challenges of Traumatic Brain Injuries and Chronic Pain

Harnessing the Power of Intentions

Holistic

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Finding happiness after a traumatic incident that largely impacts your life can be overwhelming.

5 Ways to Increase Happiness with Yoga Therapy

Yoga

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Browse By Category

Yoga

Holistic

Our Programs page has a list of the great services that Shanie has to offer, including yoga therapy for traumatic brain injuries. 

Be sure to also download your free copy of Shanie's e-book, "7 Simple Steps to Peace, Wellness and Empowerment". 

Have a look at our programs!

a healthier and happier world...

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