Work-Life Balance with the Ideal Week Method

Finding fulfillment through intentional change.

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Motivation? How I Trick My Brain Into Doing Hard Things

Learn a powerful method for the motivation needed for self-improvement.

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Check Out My Interview with MysticMag.com

Empowering Wellness: Shanie Matthews’ Journey as a Holistic Health Practitioner

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I Believe in the Power of the Breath

The breath is the conductor that harmonizes our existence…

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Welcome to Shanie's Yoga Therapy Blog

Through years of training and experience, Shanie Matthews has been bringing light back into the lives of many people. Using yoga and holistic healing practices to manage injuries and chronic pain, Shanie can help you overcome your barrier too.

Follow along with Shanie to start your joiurney!

Browse The latest posts:

MANAGE YOUR WELNESS WITH SHANIE

Yoga vs Cognitive Behavioral Therapy for Anxiety in Older Adults: What New Research Says

Yoga and Anxiety

Holistic

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How Yoga Therapy Helps Improve Mental Health after a Traumatic Brain Injury

Yoga Therapy After Traumatic Brain Injury

Yoga Therapy

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How does yoga therapy help to self regulate?

Self Regulation and Yoga Therapy

Yoga Therapy

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Why is Yoga Therapy beneficial for wellness and overall health?

Yoga Therapy Helps

Yoga Therapy

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Creating an at home practice can be the best thing that you can do for yourself.

14 Musts for an At-Home Yoga Practice

Yoga

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Finding happiness after a traumatic incident that largely impacts your life can be overwhelming.

5 Ways to Increase Happiness with Yoga Therapy

Yoga

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Menopause is a time of great change for a woman. Not only is there a seizing of the menstrual cycle, but there is a huge shift in hormonal production. The decrease in menstruation and estrogen production creates a shift in everything from sleep patterns to temperature regulation, from weight control to mood swings. It’s safe […]

Natural Ways of Dealing with Post-Menopausal Symptoms

Holistic

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5 Holistic Ways to Deal with Rheumatoid Arthritis Flares

Rheumatoid Arthritis: Reducing the Effects

Holistic

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Browse By Category

Yoga

Holistic

Our Programs page has a list of the great services that Shanie has to offer, including yoga therapy for traumatic brain injuries. 

Be sure to also download your free copy of Shanie's e-book, "7 Simple Steps to Peace, Wellness and Empowerment". 

Have a look at our programs!

a healthier and happier world...

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