When it comes to health & wellness, how much extra weight we are carrying matters.
FEatured Post:
Empowering Wellness: Shanie Matthews’ Journey as a Holistic Health Practitioner
FEatured Post:
Welcome to Shanie's Yoga Therapy Blog
Through years of training and experience, Shanie Matthews has been bringing light back into the lives of many people. Using yoga and holistic healing practices to manage injuries and chronic pain, Shanie can help you overcome your barrier too.
Follow along with Shanie to start your joiurney!
MANAGE YOUR WELNESS WITH SHANIE
Finding happiness after a traumatic incident that largely impacts your life can be overwhelming.
Menopause is a time of great change for a woman. Not only is there a seizing of the menstrual cycle, but there is a huge shift in hormonal production. The decrease in menstruation and estrogen production creates a shift in everything from sleep patterns to temperature regulation, from weight control to mood swings. It’s safe […]
Our Programs page has a list of the great services that Shanie has to offer, including yoga therapy for traumatic brain injuries.
Be sure to also download your free copy of Shanie's e-book, "7 Simple Steps to Peace, Wellness and Empowerment".
Have a look at our programs!
a healthier and happier world...
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