Holistic Ways to Deal with Rheumatoid Arthritis Flares

It can stop you dead in your tracks. The pain and debilitation that comes from Rheumatoid Arthritis (RA) flares can send you to the ground in agony. The excruciating tightness that comes from the swelling associated with this disease is a leading cause of loss of mobility. If you are struggling with Rheumatoid Arthritis know […]

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10 Side Effects of Yoga

How does yoga do a body good?

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Welcome to Shanie's Yoga Therapy Blog

Through years of training and experience, Shanie Matthews has been bringing light back into the lives of many people. Using yoga and holistic healing practices to manage injuries and chronic pain, Shanie can help you overcome your barrier too.

Follow along with Shanie to start your joiurney!

Browse The latest posts:

MANAGE YOUR WELNESS WITH SHANIE

Creating an at home practice can be the best thing that you can do for yourself.

14 Musts for an At-Home Yoga Practice

Yoga

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Finding happiness after a traumatic incident that largely impacts your life can be overwhelming.

5 Ways to Increase Happiness with Yoga Therapy

Yoga

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Menopause is a time of great change for a woman. Not only is there a seizing of the menstrual cycle, but there is a huge shift in hormonal production. The decrease in menstruation and estrogen production creates a shift in everything from sleep patterns to temperature regulation, from weight control to mood swings. It’s safe […]

Natural Ways of Dealing with Post-Menopausal Symptoms

Holistic

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It can stop you dead in your tracks. The pain and debilitation that comes from Rheumatoid Arthritis (RA) flares can send you to the ground in agony. The excruciating tightness that comes from the swelling associated with this disease is a leading cause of loss of mobility. If you are struggling with Rheumatoid Arthritis know […]

Holistic Ways to Deal with Rheumatoid Arthritis Flares

Holistic

read more

How does yoga do a body good?

10 Side Effects of Yoga

Yoga

read more

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Yoga

Holistic

Our Programs page has a list of the great services that Shanie has to offer, including yoga therapy for traumatic brain injuries. 

Be sure to also download your free copy of Shanie's e-book, "7 Simple Steps to Peace, Wellness and Empowerment". 

Have a look at our programs!

a healthier and happier world...

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