Work-Life Balance with the Ideal Week Method

Finding fulfillment through intentional change.

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Motivation? How I Trick My Brain Into Doing Hard Things

Learn a powerful method for the motivation needed for self-improvement.

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Check Out My Interview with MysticMag.com

Empowering Wellness: Shanie Matthews’ Journey as a Holistic Health Practitioner

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I Believe in the Power of the Breath

The breath is the conductor that harmonizes our existence…

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Welcome to Shanie's Yoga Therapy Blog

Through years of training and experience, Shanie Matthews has been bringing light back into the lives of many people. Using yoga and holistic healing practices to manage injuries and chronic pain, Shanie can help you overcome your barrier too.

Follow along with Shanie to start your joiurney!

Browse The latest posts:

MANAGE YOUR WELNESS WITH SHANIE

Yoga vs Cognitive Behavioral Therapy for Anxiety in Older Adults: What New Research Says

Yoga and Anxiety

Holistic

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How Yoga Therapy Helps Improve Mental Health after a Traumatic Brain Injury

Yoga Therapy After Traumatic Brain Injury

Yoga Therapy

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Creating an at home practice can be the best thing that you can do for yourself.

14 Musts for an At-Home Yoga Practice

Yoga

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Finding fulfillment through intentional change.

Work-Life Balance with the Ideal Week Method

Holistic

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Learn a powerful method for the motivation needed for self-improvement.

Motivation? How I Trick My Brain Into Doing Hard Things

Holistic

read more

The breath is the conductor that harmonizes our existence…

I Believe in the Power of the Breath

Holistic

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realistic optimism

A Transformative Journey to Well-being

Fostering Realistic Optimism

Holistic

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Navigating the Challenges of Traumatic Brain Injuries and Chronic Pain

Harnessing the Power of Intentions

Holistic

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Are you ready to empower your recovery? Join my upcoming FREE LoveYourBrain 6-week mindfulness program.

Empower Your Recovery: LoveYourBrain’s Mindset Program for Brain Injury Survivors

Yoga Therapy

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FREE Online 6-week LoveYourBrain Mindset Program Starting Sunday, October 9!

TBI Support Coming to You!

Yoga

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A Catalyst for Sustaining Company Health

Embracing Digital Marketing

Uncategorized

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The Scientific Benefits of Yoga Therapy for Osteoporosis and Osteopenia

Yoga Therapy for Bone Strength

Yoga Therapy

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Browse By Category

Yoga

Holistic

Our Programs page has a list of the great services that Shanie has to offer, including yoga therapy for traumatic brain injuries. 

Be sure to also download your free copy of Shanie's e-book, "7 Simple Steps to Peace, Wellness and Empowerment". 

Have a look at our programs!

a healthier and happier world...

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