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Empowering Wellness: Shanie Matthews’ Journey as a Holistic Health Practitioner

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I Believe in the Power of the Breath

The breath is the conductor that harmonizes our existence…

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realistic optimism

Fostering Realistic Optimism

A Transformative Journey to Well-being

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Harnessing the Power of Intentions

Navigating the Challenges of Traumatic Brain Injuries and Chronic Pain

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Welcome to Shanie's Yoga Therapy Blog

Through years of training and experience, Shanie Matthews has been bringing light back into the lives of many people. Using yoga and holistic healing practices to manage injuries and chronic pain, Shanie can help you overcome your barrier too.

Follow along with Shanie to start your joiurney!

Browse The latest posts:

MANAGE YOUR WELNESS WITH SHANIE

Creating an at home practice can be the best thing that you can do for yourself.

14 Musts for an At-Home Yoga Practice

Yoga

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5 Holistic Ways to Deal with Rheumatoid Arthritis Flares

Rheumatoid Arthritis: Reducing the Effects

Holistic

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How does yoga do a body good?

10 Side Effects of Yoga

Yoga

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Browse By Category

Yoga

Holistic

Our Programs page has a list of the great services that Shanie has to offer, including yoga therapy for traumatic brain injuries. 

Be sure to also download your free copy of Shanie's e-book, "7 Simple Steps to Peace, Wellness and Empowerment". 

Have a look at our programs!

a healthier and happier world...

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