“Why can’t I just move on?” It’s one of the most common—and heartbreaking—questions I hear from clients living with PTSD and complex trauma. Many people believe that healing is simply a matter of time or willpower. They tell themselves they should be over it by now. Friends or family may unintentionally reinforce this belief with comments like, “That happened […]
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Welcome to Shanie's Blog
Every healing journey begins with a single step. Through trauma-informed, evidence-based therapy, Shanie Matthews helps individuals move beyond survival, reconnect with themselves, and build lives grounded in resilience, hope, and purpose.
Follow along for practical tools, thoughtful reflections, and inspiration to support your journey toward healing and growth.
COMPASSIONATE CARE FOR LASTING CHANGE
Finding happiness after a traumatic incident that largely impacts your life can be overwhelming.
Menopause is a time of great change for a woman. Not only is there a seizing of the menstrual cycle, but there is a huge shift in hormonal production. The decrease in menstruation and estrogen production creates a shift in everything from sleep patterns to temperature regulation, from weight control to mood swings. It’s safe […]
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